Nutritional education involves enhancing an individual’s knowledge and understanding of nutrition, so they can learn how to make healthy food choices and maintain balanced habits according to their needs.

It focuses on:

Learning about nutrients: Providing information about foods and their nutrients, e.g., proteins, carbohydrates, fats, vitamins.

Developing dietary independence: Enabling individuals to select the right foods and manage their diet independently without constant guidance.

Practical guidance: Offering tips on grocery shopping, meal preparation, and food combinations for a balanced diet.

Understanding the importance of healthy eating in managing energy, preventing diseases, and maintaining overall health.

Nutritional education aims to build a foundation for lifelong healthy eating habits.