Improving By The Inspring Healthy Living
As a Clinical Dietitian, I specialize in delivering personalized medical nutrition therapy that improves health outcomes and supports long-term well-being. My approach is rooted in compassion, evidence-based practice, and a patient-centered philosophy, with a strong focus on empowering individuals to take charge of their health through nutrition.
I hold certifications in Eating Disorders and Obesity, equipping me to guide individuals in overcoming disordered eating patterns and developing a healthier, more peaceful relationship with food and their bodies. Additionally, my ISAK Level 1 certification enables me to perform precise body composition assessments and design highly targeted, results driven nutrition plans.
As a Certified Sports Nutritionist, I help athletes and active individuals optimize performance and recovery through advanced nutrition strategies, personalized fueling plans, and safe supplement management.
Analytical by nature, I am passionate about uncovering the root causes of health challenges and crafting sustainable, strategic solutions tailored to each person’s unique goals. In today’s fast-paced world, I strive to help people find balance, mindfulness, and resilience through nutrition, transforming it into a powerful tool for both health and performance.
Academic Qualifications & Specializations:
- BSc in Nutrition and Dietetics — University of Nicosia, Cyprus (2015 - 2019)
- MSc in Clinical Nutrition — University of Nicosia, Cyprus (2020 - 2022)
- Specialization in Eating Disorders and Obesity — KEEDD, Athens (2023)
- Professional Sports Nutrition — Barca Innovation Hub (2024-2025)
I am dedicated to establishing the foundation for lifelong healthy eating habits, empowering individuals to make informed nutritional choices that enhance their overall health.
Our Main Areas Of Expertise
Balance Body & Mind
Our approach focuses on achieving a balance between physical, dietary, and mental well-being through holistic practices. This includes promoting physical health, mindful eating, maintaining a balanced diet, getting adequate sleep, and finding balance in a busy life.
Clinical Nutrition
Maintaining good health requires a balanced and nutritious diet, and can also help manage various medical conditions.
Weight Management
A weight management program is a nutrition plan and approach developed to meet the specific needs, preferences, and health goals of an individual. I
Child Nutrition
Child Nutrition refers to the dietary needs and eating habits of children through adolescence. Proper nutrition during childhood is crucial for growth, development, and overall nutrition.