Mindfulness involves intentionally focusing on one's thoughts, emotions, and physical sensations in the present moment. With mindful eating, you use all of your physical and emotional senses to experience and enjoy the food choices you make.

Food labels are a powerful tool for making informed food choices, but they often cause confusion due to the plethora of information they include. As a clinical dietitian, my goal is to help consumers decode labels and make better decisions for their health. Below are the key points to examine: